guyosenko
starting strengh pro
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The starting strengh pro routine by guyosenko is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
squat,bench press,deadlift
Est time: 47 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
