madhatter
getting back
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The getting back routine by madhatter is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Get back into the gym....
Mon
Tue
Monday
Est time: 94 min
6 exercises
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
