DATGUY
PT - RSmith1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PT - RSmith1 routine by DATGUY is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Rowan Smith Fitness training session...
Day 1
Day 2
Day 3
Chest & Shoulders
Est time: 55 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:45
Hammer Front Military Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Pec Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
