2 day split bulking for running
Bulking
Advanced
Machine strength
Plan Details
The 2 day split bulking for running routine by sein76 is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Dag 1
Est. 54 min
8 exercises
Barbell Clean Deadlift
4 Sets x 5 Reps
Machine Leg Press
4 Sets x 5 Reps
Machine Single-Leg Calf Press
4 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 2
Dag 2
Est. 54 min
8 exercises
Barbell Deep Squat
4 Sets x 5 Reps
Machine Seated Leg Curl
4 Sets x 5 Reps
Machine Leg Extension
4 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
