brad and colby workout
General
Beginner
Barbell
Plan Details
The brad and colby workout routine by jailguard01 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
home gym general fitness
Routine detail
Mon
chest and tris
Est. 43 min
5 exercises
Barbell Bench Press
5 Sets x 10,8,6,4,2 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
weider max chest fly
3 Sets x 10 Reps
EZ Bar Tricep Extension
4 Sets x 10,8,6,4 Reps
weider max tricep kickbacks
3 Sets x 10 Reps
Wed
back and bis
Est. 43 min
6 exercises
Barbell Deadlift
5 Sets x 10,8,6,4,2 Reps
weider max pull downs
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10,8,6 Reps
weider max barbell curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10,8,6 Reps
Fri
legs and shoulders
Est. 63 min
9 exercises
Barbell Squat
5 Sets x 10,8,6,4,2 Reps
weider max leg curls
3 Sets x 10 Reps
weider max leg extensions
3 Sets x 10 Reps
calf raises on stair
3 Sets x 15 Reps
weider max lateral delt raise
3 Sets x 10 Reps
weider max front delt raise
3 Sets x 45 Reps
Barbell Shrug
3 Sets x 10,8,6 Reps
Barbell Upright Row
3 Sets x 10,8,6 Reps
Barbell Seated Press
3 Sets x 10 Reps
