jailguard01
brad and colby workout
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General
Beginner
Barbell
Plan Details
The brad and colby workout routine by jailguard01 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
home gym general fitness...
Mon
Wed
Fri
chest and tris
Est time: 43 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10,8,6,4,2
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:09
weider max chest fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
02:00
weider max tricep kickbacks
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
