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Bulking
Advanced
Barbell
Plan Details
The Back and Biceps routine by micheletrains is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
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Mon
Back and Biceps
Est. 42 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Deadlift
Dumbbell One-Arm Row
Barbell Curl
Dumbbell Alternating Bicep Curl
Bodyweight Row with feet elevated
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