micheletrains
Back and Biceps
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Back and Biceps routine by micheletrains is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Back and Biceps
Est time: 42 min
6 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Row with feet elevated
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
