For Married Men: Bulking 101
Bulking
Advanced
Barbell
Plan Details
The For Married Men: Bulking 101 routine by jfekete is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This is the workout for the married men that likes to spend time bulking up for their special lady without her worries of them being in the gym too much or too long. This workout will help you gain muscle mass and your lady won't be able to keep her hands off of you!
Routine detail
Tue
Legs/Back/Shoulders/Abs
Est. 40 min
8 exercises
Machine Leg Extension
2 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Machine Calf Press
2 Sets x 10 Reps
Barbell Deadlift
2 Sets x 10 Reps
Machine Back Extension
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Barbell Military Press
2 Sets x 10 Reps
Twist Ab Machine
2 Sets x 15 Reps
Thu
Chest/Triceps/Biceps
Est. 38 min
8 exercises
Barbell Bench Press
3 Sets x 6,4,2 Reps
Elevated Push-Up
2 Sets x 10 Reps
EZ Bar Decline Tricep Extension
2 Sets x 10 Reps
Dumbbell Tricep Extension
2 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Barbell Reverse Curl
2 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
2 Sets x 10 Reps
