jfekete
For Married Men: Bulking 101
Bulking
Advanced
Barbell
Plan Details
The For Married Men: Bulking 101 routine by jfekete is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is the workout for the married men that likes to spend time bulking up for their special lady w...
Tue
Thu
Legs/Back/Shoulders/Abs
Est time: 40 min
8 exercises
Machine Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Twist Ab Machine
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
