m.e.n2906
Morten E. Nielsen for Maria Have
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Morten E. Nielsen for Maria Have routine by m.e.n2906 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
custome made Routine for Strength and keeping the body in shape while her knee is weak from operatio...
Day 1
Day 2
Day 3
Day 4
Day 5
Shoulder, Triceps
Est time: 32 min
7 exercises
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Weighted Bench Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bent-Over One-Arm Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
