Elite Hardgainer
Bulking
Intermediate
Barbell
Plan Details
The Elite Hardgainer routine by avtuly is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
PullDay
Est. 50 min
5 exercises
Weighted Pull-Up
3 Sets x 7 Reps
Chin-Up (Close Grip)
2 Sets x 7 Reps
Barbell Bent-Over Row
3 Sets x 7 Reps
Barbell Upright Row
3 Sets x 7 Reps
Dumbbell Rear Deltoid Row
2 Sets x 7 Reps
Wed
LegsDay
Est. 52 min
7 exercises
Air Bike
3 Sets x 20 Reps
Barbell Deep Squat
3 Sets x 7 Reps
Barbell Clean Deadlift
3 Sets x 7 Reps
Machine Leg Press
2 Sets x 7 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 7 Reps
Barbell Standing Calf Raise
2 Sets x 10 Reps
Barbell Seated Calf Raise
2 Sets x 10 Reps
Fri
PushDay
Est. 50 min
5 exercises
Barbell Bench Press
3 Sets x 7 Reps
Dumbbell Incline Bench Press
3 Sets x 7 Reps
Dip
2 Sets x 7 Reps
Barbell Military Press
3 Sets x 7 Reps
Dumbbell Seated Shoulder Press
2 Sets x 7 Reps
