Compound daily
Cutting
Beginner
Barbell
Plan Details
The Compound daily routine by thesleeper650 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest and Triceps
Est. 86 min
8 exercises
Elliptical Training
1 Set
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Weighted Side Bend
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Deep Push-Up
4 Sets x 10 Reps
Walking
1 Set
Day 2
Legs and Abs
Est. 80 min
7 exercises
Walking
1 Set
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Hack Squat (Reverse Position)
4 Sets x 10 Reps
Sit-Up
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 3
Back and Biceps
Est. 90 min
8 exercises
Elliptical Training
1 Set
Machine Assisted Pull-Up
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Machine Back Extension
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 21 Reps
Machine Assisted Chin-Up
4 Sets x 10 Reps
Weighted Side Bend
4 Sets x 10 Reps
Walking
1 Set
Day 4
Shoulders, Traps, and Abs
Est. 77 min
7 exercises
Elliptical Training
1 Set
Barbell Military Press
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Dumbbell Seated Alternating Shoulder Press
4 Sets x 10 Reps
Weight Plate Front Raise
4 Sets x 10 Reps
Weighted Side Bend
4 Sets x 10 Reps
Walking
1 Set
