Full Body, durata 2 settimane
Bulking
Beginner
Machine strength
Plan Details
The Full Body, durata 2 settimane routine by hire is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A
Est. 60 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 12 Reps
Barbell Curl
2 Sets x 10 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Day 8
Workout B
Est. 51 min
7 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Barbell Preacher Curl
2 Sets x 12 Reps
Barbell Upright Row
2 Sets x 10 Reps
Day 8
Workout C
Est. 57 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 12 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 15 Reps
