hire
Full Body, durata 2 settimane
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Full Body, durata 2 settimane routine by hire is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 8
Day 8
Workout A
Est time: 60 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:15
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
