olegbaranovskiy
big groups
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The big groups routine by olegbaranovskiy is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Thu
Sat
pain
Est time: 60 min
6 exercises
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
