Chapter 2: Ashley's Shock Therapy
Bulking
Beginner
Dumbbell
Plan Details
The Chapter 2: Ashley's Shock Therapy routine by t.ashley is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest-Hamstrings-Calfs
Est. 37 min
6 exercises
Push-Up
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Day 2
Back-Quads-Abs
Est. 40 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
