soulric
2nd Week
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 2nd Week routine by soulric is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2nd week...
Mon
Tue
Wed
Thu
Fri
Sat
Back
Est time: 52 min
8 exercises
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
