2nd Week
Bulking
Intermediate
Machine strength
Plan Details
The 2nd Week routine by soulric is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
2nd week
Routine detail
Mon
Back
Est. 52 min
8 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Barbell One-Arm Row
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Tue
Chest
Est. 53 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 8 Reps
Medicine Ball Chest Pass
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Wed
Shoulders
Est. 53 min
8 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Cable Seated Row to Neck
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Arnold Press (Stability Ball)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Jerk
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Thu
Bi/Tri
Est. 46 min
7 exercises
Barbell Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Kickback (Reverse Grip)
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Dumbbell Incline Alternating Hammer Curl
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Fri
Legs
Est. 38 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Sat
Cardio
Est. 0 min
0 exercises
This day is empty
