Compound Stability Routine
General
Intermediate
Barbell
Plan Details
The Compound Stability Routine routine by echo3111 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Dumbell Focused Routine
Est. 41 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 2
Machine Focused Routine
Est. 38 min
6 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Day 3
Barbell Focused Routine
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
