New begining #2 (Bulla's way 5 weeks program)

Plan Details

The New begining #2 (Bulla's way 5 weeks program) routine by Bullamic is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Set-Rep. Volume 24-36 Movement loading 80-90% 1RM Rest between sets 70-180 sec. Session per week ... Read More

Set-Rep. Volume 24-36 Movement loading 80-90% 1RM Rest between sets 70-180 sec. Session per week per muscle group 2-4 Avantager les mouvements Polyarticulaire Avantager les mouvements antagoniste