bobbert
Upper/Lower Unique
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Upper/Lower Unique routine by bobbert is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Upper/lower split (6 or 7 day rotation). Basic routine for strength gains in Bench/squat/deadlift ...
Day 1
Day 2
Day 4
Day 5
Chest/Back
Est time: 42 min
4 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
