Compleet Body Workout
Cutting
Intermediate
Machine strength
Plan Details
The Compleet Body Workout routine by TheEraser is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Cardio, Chest, Triceps, Back, Biceps and Shoulders
Est. 80 min
13 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Smith Machine Decline Bench Press
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Cable Deadlift
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Wed
Cardio, Back, Biceps, Shoulders, Chest and Triceps
Est. 82 min
13 exercises
Treadmill Running
1 Set
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Barbell One-Arm Row
3 Sets x 8 Reps
Cable One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell One-Arm Press (Palms In)
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
