Modified Leangains Reverse Pyramid Training
Cutting
Intermediate
Dumbbell
Plan Details
The Modified Leangains Reverse Pyramid Training routine by erikreed1 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Reverse pyramid training. Increase frequency starting with 4 reps at 100% on first set, 6 reps with 90% on second, and 8-10 at 80% on third. Superset assistance work.
Routine detail
Mon
Deadlift
Est. 46 min
6 exercises
Barbell Deadlift
3 Sets x 7 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Stability Ball Weighted Sit-Up
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Wed
Bench
Est. 60 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 5 Reps
Fri
Squat/OHP
Est. 54 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
