Acondicionamiento

DOWNLOADS/VIEWS: 4/862

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

vamos a trabajar en inestabilidad, bossu y fitball, y con nuestro propio peso.

Nuestro objetivo es buscar un acondicionamiento general del cuerpo, sin ningun descanso entre serie, buscando ir alto de pulsaciones.

Day 1
Day 2
Day 5
Day 3

A tope ese cuerpito 21 exercises, 53 mins

Bodyweight Wall Squat	1x10 reps	rest: 0s
Bodyweight Lunge	2x10 reps	rest: 0s
Exercise Dome Push-Up	1x10 reps	rest: 0s
Barbell Romanian Deadlift	1x10 reps	rest: 0s
Dumbbell One-Arm Bicep Curl on Stability Ball	1x10 reps	rest: 0s
Stability Ball Dumbbell Kickback	1x10 reps	rest: 0s
Dumbbell Shoulder Press (Stability Ball)	1x10 reps	rest: 60s
Bodyweight Wall Squat	1x10 reps	rest: 0s
Bodyweight Lunge	2x10 reps	rest: 0s
Dumbbell Fly (Stability Ball)	1x10 reps	rest: 0s
Barbell Bent-Over Row	1x10 reps	rest: 0s
Dumbbell Hammer Curl on Stability Ball	1x10 reps	rest: 0s
Dumbbell One-Arm French Press (Stability Ball)	1x10 reps	rest: 0s
Dumbbell Lateral Raise (Stability Ball)	1x10 reps	rest: 60s
Bodyweight Wall Squat	1x10 reps	rest: 0s
Bodyweight Lunge	2x10 reps	rest: 0s
Dumbbell Incline Press on Stability Ball	1x10 reps	rest: 0s
Cable Shoulder Extension	1x10 reps	rest: 0s
Dumbbell One-Arm Bicep Curl on Stability Ball	1x10 reps	rest: 0s
Bench Dip	1x10 reps	rest: 0s
Dumbbell Shoulder Raise (Stability Ball)	1x10 reps	rest: 60s

Aerobico 1 exercises, 1 hr 1 min

Running

0x0 reps

rest: 60s

Vamos Cuerpito 21 exercises, 53 mins

Bodyweight Wall Squat	1x10 reps	rest: 0s
Bodyweight Lunge	2x10 reps	rest: 0s
Exercise Dome Push-Up	1x10 reps	rest: 0s
Barbell Romanian Deadlift	1x10 reps	rest: 0s
Dumbbell One-Arm Bicep Curl on Stability Ball	1x10 reps	rest: 0s
Stability Ball Dumbbell Kickback	1x10 reps	rest: 0s
Dumbbell Shoulder Press (Stability Ball)	1x10 reps	rest: 60s
Bodyweight Wall Squat	1x10 reps	rest: 0s
Bodyweight Lunge	2x10 reps	rest: 0s
Dumbbell Fly (Stability Ball)	1x10 reps	rest: 0s
Barbell Bent-Over Row	1x10 reps	rest: 0s
Dumbbell Hammer Curl on Stability Ball	1x10 reps	rest: 0s
Dumbbell One-Arm French Press (Stability Ball)	1x10 reps	rest: 0s
Dumbbell Lateral Raise (Stability Ball)	1x10 reps	rest: 60s
Bodyweight Wall Squat	1x10 reps	rest: 0s
Bodyweight Lunge	2x10 reps	rest: 0s
Dumbbell Incline Press on Stability Ball	1x10 reps	rest: 0s
Cable Shoulder Extension	1x10 reps	rest: 0s
Dumbbell One-Arm Bicep Curl on Stability Ball	1x10 reps	rest: 0s
Bench Dip	1x10 reps	rest: 0s
Dumbbell Shoulder Raise (Stability Ball)	1x10 reps	rest: 60s

Cuerpo del delito 21 exercises, 53 mins

Bodyweight Wall Squat	1x10 reps	rest: 0s
Bodyweight Lunge	2x10 reps	rest: 0s
Exercise Dome Push-Up	1x10 reps	rest: 0s
Barbell Romanian Deadlift	1x10 reps	rest: 0s
Dumbbell One-Arm Bicep Curl on Stability Ball	1x10 reps	rest: 0s
Stability Ball Dumbbell Kickback	1x10 reps	rest: 0s
Dumbbell Shoulder Press (Stability Ball)	1x10 reps	rest: 60s
Bodyweight Wall Squat	1x10 reps	rest: 0s
Bodyweight Lunge	2x10 reps	rest: 0s
Dumbbell Fly (Stability Ball)	1x10 reps	rest: 0s
Barbell Bent-Over Row	1x10 reps	rest: 0s
Dumbbell Hammer Curl on Stability Ball	1x10 reps	rest: 0s
Dumbbell One-Arm French Press (Stability Ball)	1x10 reps	rest: 0s
Dumbbell Lateral Raise (Stability Ball)	1x10 reps	rest: 60s
Bodyweight Wall Squat	1x10 reps	rest: 0s
Bodyweight Lunge	2x10 reps	rest: 0s
Dumbbell Incline Press on Stability Ball	1x10 reps	rest: 0s
Cable Shoulder Extension	1x10 reps	rest: 0s
Dumbbell One-Arm Bicep Curl on Stability Ball	1x10 reps	rest: 0s
Bench Dip	1x10 reps	rest: 0s
Dumbbell Shoulder Raise (Stability Ball)	1x10 reps	rest: 60s