Acondicionamiento
Cutting
Intermediate
Dumbbell
Plan Details
The Acondicionamiento routine by Borja Cano is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
vamos a trabajar en inestabilidad, bossu y fitball, y con nuestro propio peso. Nuestro objetivo es buscar un acondicionamiento general del cuerpo, sin ningun descanso entre serie, buscando ir alto de pulsaciones.
Routine detail
Day 1
A tope ese cuerpito
Est. 53 min
21 exercises
Bodyweight Wall Squat
1 Set x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Exercise Dome Push-Up
1 Set x 10 Reps
Barbell Romanian Deadlift
1 Set x 10 Reps
Dumbbell One-Arm Bicep Curl on Stability Ball
1 Set x 10 Reps
Stability Ball Dumbbell Kickback
1 Set x 10 Reps
Dumbbell Shoulder Press (Stability Ball)
1 Set x 10 Reps
Bodyweight Wall Squat
1 Set x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Dumbbell Fly (Stability Ball)
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Dumbbell Hammer Curl on Stability Ball
1 Set x 10 Reps
Dumbbell Lateral Raise (Stability Ball)
1 Set x 10 Reps
Dumbbell One-Arm French Press (Stability Ball)
1 Set x 10 Reps
Bodyweight Wall Squat
1 Set x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Dumbbell Incline Press on Stability Ball
1 Set x 10 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Dumbbell One-Arm Bicep Curl on Stability Ball
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Dumbbell Seated Shoulder Raise (Stability Ball)
1 Set x 10 Reps
Day 2
Aerobico
Est. 62 min
1 exercise
Running
1 Set
Day 3
Vamos Cuerpito
Est. 53 min
21 exercises
Bodyweight Wall Squat
1 Set x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Exercise Dome Push-Up
1 Set x 10 Reps
Barbell Romanian Deadlift
1 Set x 10 Reps
Dumbbell One-Arm Bicep Curl on Stability Ball
1 Set x 10 Reps
Stability Ball Dumbbell Kickback
1 Set x 10 Reps
Dumbbell Shoulder Press (Stability Ball)
1 Set x 10 Reps
Bodyweight Wall Squat
1 Set x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Dumbbell Fly (Stability Ball)
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Dumbbell Hammer Curl on Stability Ball
1 Set x 10 Reps
Dumbbell One-Arm French Press (Stability Ball)
1 Set x 10 Reps
Dumbbell Lateral Raise (Stability Ball)
1 Set x 10 Reps
Bodyweight Wall Squat
1 Set x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Dumbbell Incline Press on Stability Ball
1 Set x 10 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Dumbbell One-Arm Bicep Curl on Stability Ball
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Dumbbell Seated Shoulder Raise (Stability Ball)
1 Set x 10 Reps
Day 5
Cuerpo del delito
Est. 53 min
21 exercises
Bodyweight Wall Squat
1 Set x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Exercise Dome Push-Up
1 Set x 10 Reps
Barbell Romanian Deadlift
1 Set x 10 Reps
Dumbbell One-Arm Bicep Curl on Stability Ball
1 Set x 10 Reps
Stability Ball Dumbbell Kickback
1 Set x 10 Reps
Dumbbell Shoulder Press (Stability Ball)
1 Set x 10 Reps
Bodyweight Wall Squat
1 Set x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Dumbbell Fly (Stability Ball)
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Dumbbell Hammer Curl on Stability Ball
1 Set x 10 Reps
Dumbbell One-Arm French Press (Stability Ball)
1 Set x 10 Reps
Dumbbell Lateral Raise (Stability Ball)
1 Set x 10 Reps
Bodyweight Wall Squat
1 Set x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Dumbbell Incline Press on Stability Ball
1 Set x 10 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Dumbbell One-Arm Bicep Curl on Stability Ball
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Dumbbell Seated Shoulder Raise (Stability Ball)
1 Set x 10 Reps
