Borja Cano
Acondicionamiento
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Acondicionamiento routine by Borja Cano is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
vamos a trabajar en inestabilidad, bossu y fitball, y con nuestro propio peso. Nuestro objetivo e...
Day 1
Day 2
Day 3
Day 5
A tope ese cuerpito
Est time: 53 min
21 exercises
Bodyweight Wall Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Exercise Dome Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Romanian Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Bicep Curl on Stability Ball
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Stability Ball Dumbbell Kickback
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press (Stability Ball)
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Fly (Stability Ball)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl on Stability Ball
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm French Press (Stability Ball)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise (Stability Ball)
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Press on Stability Ball
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Bicep Curl on Stability Ball
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bench Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Raise (Stability Ball)
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
