thecolonel
colonels routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The colonels routine routine by thecolonel is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Any
Any
chest/triceps
Est time: 38 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
