Jump Start
General
Beginner
Machine strength
Plan Details
The Jump Start routine by carltonrowe is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Arms
Est. 76 min
8 exercises
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Wed
Chest
Est. 56 min
6 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Fri
Legs
Est. 66 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
