DURTYS RPT**
Bulking
Intermediate
Machine strength
Plan Details
The DURTYS RPT** routine by TruDsgb is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
CHEST AND ARMS
Est. 58 min
6 exercises
Barbell Bench Press
3 Sets x 6,8,8 Reps
Barbell Incline Bench Press
3 Sets x 6,8,8 Reps
Dumbbell Pullover
3 Sets x 8,10,10 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Weighted Tricep Dip
2 Sets x 8,12 Reps
Barbell Reverse Tricep Bench Press
2 Sets x 8,12 Reps
Day 3
LEGS
Est. 98 min
13 exercises
Barbell Deep Squat
3 Sets x 4,6,6 Reps
Barbell Deep Squat
1 Set x 8 Reps
Hack Squat
3 Sets x 4,6,6 Reps
Barbell Deep Squat
1 Set x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 4,6,6 Reps
Machine Single-Leg Extension
2 Sets x 15 Reps
Machine Calf Raise
2 Sets x 15 Reps
Decline Bench Weighted Twist
2 Sets x 15 Reps
Cable Rotational Crunch (Kneeling)
2 Sets x 15 Reps
Barbell Romanian Deadlift From Deficit
1 Set x 6 Reps
Barbell Romanian Deadlift From Deficit
1 Set x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Romanian Deadlift From Deficit
1 Set x 10 Reps
Day 5
Back and SHOULDERS
Est. 54 min
9 exercises
Barbell Deadlift
2 Sets x 4,6 Reps
Barbell Shoulder Press
2 Sets x 4,6 Reps
Chin-Up with Knee Raise
2 Sets x 4,6 Reps
Dumbbell Lateral Raise
2 Sets x 12,15 Reps
Dumbbell Incline Curl
2 Sets x 10,12 Reps
Barbell Bent-Over Row
3 Sets x 8,10,10 Reps
Dumbbell One-Arm Pullover (Stability Ball)
3 Sets x 8,10,10 Reps
Dumbbell Incline Hammer Curl
2 Sets x 10,12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12,15,15 Reps
