TruDsgb
DURTYS RPT**
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The DURTYS RPT** routine by TruDsgb is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 5
CHEST AND ARMS
Est time: 58 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6,8
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6,8
Interval
00:00
Rest Time
03:00
Dumbbell Pullover
Chest
Sets
3
Reps
8,10
Interval
00:00
Rest Time
03:00
Cable Rope Face Pull
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Reverse Tricep Bench Press
Triceps
Sets
2
Reps
8,12
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
8,12
Interval
00:00
Rest Time
02:00
