Simple Beginner Plan

Plan Details

The Simple Beginner Plan routine by Deviation is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Compund, all over workout. Includes warm up sets for each. Based on BodyBuilding[dot]com: http:... Read More

Compund, all over workout. Includes warm up sets for each. Based on BodyBuilding[dot]com: http://bbcom.me/1DEFh9u - Created by "all pro". Cardio & Abs added by me. You will be running this program on a five week cycle as follows: The first week do all 4 sets for 8 reps. The second week do all 4 sets for 9 reps. The third week do all 4 sets for 10 reps. The fourth week do all 4 sets for 11 reps. The fifth week do all 4 sets for 12 reps. If you got all of the required reps on the fifth week then increase the weight by 10% and repeat the cycle. Light warm up with 1/4 of your work set weight (60 sec rest) followed by a set using 1/2 of your work set weight (60 sec rest). Then two sets with full work set weight (90 sec rest).