Thor 2 - Version 3

Plan Details

The Thor 2 - Version 3 routine by merliny2k is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This Routine is a follow up from Thor 1. I completed the first Thor project with practically the sam... Read More

This Routine is a follow up from Thor 1. I completed the first Thor project with practically the same program and diet generating 4,5 kg's of muscle mass in 6 months. You can see the project and progression here: www.ProjectThor.com. This project will be shorter (4 months) and this time we will be 7 people joining it! Comments Day 1 - First exercise (dips), has to be performed in a manner where you are leaning forwards so that you are training your pecs more then your triceps. Day 2 - On the "Leg Press Machine" there is no rest. You do 8, and then move to do 80% of your maximum on your calves and then you do 8 more and then another 80% maximum on your calves and then one more turn. Day 3 - This is an alternating program. In this case you should alternate the first 4 exercises, and then alternate the 3 next exercises and then alternate the 2 last exercises.