AdrianSand
Strength and Power
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General
Advanced
Machine strength
Plan Details
The Strength and Power routine by AdrianSand is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Shoulders, Arms, and abs
Est time: 44 min
7 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
