bmont8030
BLM workou
AUTOPLAY
AUDIO TIP
General
Advanced
Body
Plan Details
The BLM workou routine by bmont8030 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Ad. workout...
Mon
Tue
Wed
Thu
Fri
Chest,Tri
Est time: 85 min
9 exercises
Push-Up
Chest
Sets
3
Reps
60
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
60
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
40
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
40
Interval
00:00
Rest Time
01:00
