telorenzo46
Sara's StrongLifts
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Sara's StrongLifts routine by telorenzo46 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
StrongLifts 5×5: The Simplest Workout To Get Stronger, Build Muscle and Burn Fat ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Week A
Est time: 77 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
03:00
T Bar Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Weighted Tricep Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
