thesleeper650
Luhar Nailas
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Luhar Nailas routine by thesleeper650 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Compound lifting, TRX, Swimming, and more.....
Mon
Tue
Wed
Thu
TRX plus swimming
Est time: 28 min
6 exercises
TRX ABS
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
TRX Back T's and I's
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
TRX Biceps
Biceps
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
TRX Jump Squat
Lower Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
TRX Squats with a pull
Lower Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
TRX Triceps
Triceps
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
