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Barbell Bench Press
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3x5 reps |
rest: 90s
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Barbell Squat
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3x5 reps |
rest: 90s
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Dumbbell Incline Bench Press
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3x5 reps |
rest: 90s
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Barbell Deadlift
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3x5 reps |
rest: 90s
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3x5 reps |
rest: 90s
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3x1 reps |
rest: 90s
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Rowing
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1x1 reps |
rest: 10s
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4x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 90s
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3x5 reps |
rest: 90s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 90s
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Cable External Rotation
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3x10 reps |
rest: 90s
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Cable Internal Rotation
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3x10 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x5 reps |
rest: 90s
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Kettlebell Goblet Squat
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3x5 reps |
rest: 90s
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Barbell Deep Squat
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3x5 reps |
rest: 90s
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Barbell Hip Thrust
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3x5 reps |
rest: 90s
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Machine Seated Calf Raise
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3x5 reps |
rest: 90s
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3x1 reps |
rest: 90s
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Smith Machine Reverse Calf Raise
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3x5 reps |
rest: 90s
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Machine Leg Press
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3x5 reps |
rest: 90s
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