Chad Camp 2 Weeks 1-4
Cutting
Advanced
Dumbbell
Plan Details
The Chad Camp 2 Weeks 1-4 routine by eurodude is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs
Est. 60 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 15 Reps
Machine Leg Extension
2 Sets x 15 Reps
Barbell Front Squat
3 Sets x 20 Reps
Hack Squat
3 Sets x 20 Reps
Machine Leg Extension
2 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 12 Reps
Tue
Chest and Shoulders
Est. 121 min
9 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Dip
5 Sets x 10 Reps
Dumbbell Bench Press (Palms in)
4 Sets x 15 Reps
Cable Flat Bench Fly
2 Sets x 20 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 99 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 15 Reps
Barbell Rear Delt Row to Neck
4 Sets x 15 Reps
Wed
Wednesday HIT
Est. 0 min
0 exercises
This day is empty
Thu
Back and Abs
Est. 54 min
6 exercises
Barbell Deadlift
4 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Back Hyperextension
3 Sets x 25 Reps
Cable Kneeling Crunch
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Fri
Arms and Calves
Est. 88 min
10 exercises
Machine Calf Raise
3 Sets x 5 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 20 Reps
Dumbbell Seated Hammer Curl
4 Sets x 10 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Tricep Push-Up
4 Sets x 99 Reps
Machine Calf Raise
3 Sets x 5 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Calf Raise
3 Sets x 5 Reps
Sat
Extra Chest and Shoulders
Est. 67 min
6 exercises
Band Pull Aparts
2 Sets x 99 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 20 Reps
Barbell Neck Press
5 Sets x 10 Reps
Dumbbell Fly
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Sun
Sunday HIT
Est. 0 min
0 exercises
This day is empty
