eurodude
Chad Camp 2 Weeks 1-4
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Chad Camp 2 Weeks 1-4 routine by eurodude is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 60 min
7 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Hack Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
