Dumbbell Only
shaima75 avatar shaima75
Apr 15th 2015
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Dumbbell Only

DOWNLOADS/VIEWS: 282/14578
RATING: 61 (FROM 46 JEFIT MEMBERS)

3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

All you need is an adjustable bench and some dumbbells. This is beginner - intermediate

back and Biceps  6 exercises, 39 mins
Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps

rest: 60s audio icon
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Dumbbell Bent-Over Row exercise demonstration
Dumbbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Side Bend exercise demonstration
Dumbbell Side Bend

3x8 reps

rest: 60s audio icon
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Legs  5 exercises, 33 mins
Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps

rest: 60s audio icon
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Dumbbell Squat exercise demonstration
Dumbbell Squat

3x8 reps

rest: 60s audio icon
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Dumbbell Stiff-Leg Deadlift exercise demonstration
Dumbbell Stiff-Leg Deadlift

3x8 reps

rest: 60s audio icon
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Dumbbell Calf Raise exercise demonstration
Dumbbell Calf Raise

3x8 reps

rest: 60s audio icon
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Bench Leg Raise (Supine) exercise demonstration
Bench Leg Raise (Supine)

3x8 reps

rest: 60s audio icon
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Shoulders  6 exercises, 38 mins
Dumbbell Shoulder Press exercise demonstration
Dumbbell Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps

rest: 60s audio icon
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Dumbbell Bent-Over Reverse Fly exercise demonstration
Dumbbell Bent-Over Reverse Fly

3x8 reps

rest: 60s audio icon
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Dumbbell Supinated One-Arm Wrist Curl exercise demonstration
Dumbbell Supinated One-Arm Wrist Curl

3x8 reps

rest: 60s audio icon
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Decline Crunch exercise demonstration
Decline Crunch

3x8 reps

rest: 60s audio icon
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