(ALL) Bizeps nach Muskelmacher (48 Xplosive)
Bulking
Advanced
Dumbbell
Plan Details
The (ALL) Bizeps nach Muskelmacher (48 Xplosive) routine is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Ziel (exercise goal): Dicke Oberarme (Strong arms) Wiederholungen (reps): 5x voller Arbeitsweg, (full muscle working range) 4x im max.Spannungsbereich, (half muscle working range) 3x voller Arbeitsweg (full muscle working range) ! A total of 12 repetitions per exercise ! 1. Bankdrücken zum Erwärmen mit leichtem Gewicht (warmup) 2. Übung wahlweise (optional exercise) 3. Übung wahlweise (optional exercise) 4. Übung wahlweise (optional exercise) Tip: max. 3 exercises what you want - very painful ;-)
Routine detail
Day 1
Jeden Tag
Est. 58 min
10 exercises
Barbell Bench Press
4 Sets x 5,4,3,3 Reps
Barbell Curl
4 Sets x 5,4,3,3 Reps
Barbell Curl (Close Grip)
4 Sets x 5,4,3,3 Reps
EZ Bar Curl
4 Sets x 5,4,3,3 Reps
EZ Bar Curl (Blaster)
4 Sets x 5,4,3,3 Reps
Dumbbell Incline Curl
4 Sets x 5,4,3,3 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 5,4,3,3 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 5,4,3,3 Reps
Dumbbell Concentration Curl
4 Sets x 5,4,3,3 Reps
Dumbbell High Curl
4 Sets x 5,4,3,3 Reps
