chrisjs1984
Candice Beginner
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Candice Beginner routine by chrisjs1984 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Designed for Candice ...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Triceps
Est time: 72 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
