My Modified PHUL
Bulking
Intermediate
Dumbbell
Plan Details
The My Modified PHUL routine by RiceRiceRice is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Upper Power
Est. 59 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Rear Tricep Extension
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Tue
Lower Power
Est. 38 min
5 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Machine Seated Calf Raise
4 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 8 Reps
Weighted Crunch
3 Sets x 10 Reps
Thu
Chest, Shoulder, Tri hypertrophy
Est. 42 min
6 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Fri
Back, Bicep, Ab hypertrophy
Est. 42 min
6 exercises
Weighted Pull-Up
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
