Gym
General
Intermediate
Barbell
Plan Details
The Gym routine by jimmypnufc is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest, Shoulders, Triceps
Est. 24 min
3 exercises
Barbell Bench Press
8 Sets x 10 Reps
Barbell Tricep Extension (Supine)
7 Sets x 10 Reps
Barbell Shoulder Press
6 Sets x 10 Reps
Tue
Back, Biceps
Est. 21 min
4 exercises
Barbell Incline Bench Pull
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 10 Reps
Wed
Legs
Est. 19 min
3 exercises
Machine Leg Press
6 Sets x 10 Reps
Machine Seated Leg Curl
6 Sets x 10 Reps
Barbell Standing Calf Raise
6 Sets x 10 Reps
