jimmypnufc
Gym
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Gym routine by jimmypnufc is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Chest, Shoulders, Triceps
Est time: 24 min
3 exercises
Barbell Bench Press
Chest
Sets
8
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Tricep Extension (Supine)
Triceps
Sets
7
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Shoulder Press
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
00:00
