Split-Hell Yeahhh

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RATING: 70 (FROM 8 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Split, dumbbell and barbell - free weight.

1hour

klata biceps 6 exercises, 58 mins

Barbell Bench Press	4x10 reps	rest: 90s
Cable Cross-Over	3x8 reps	rest: 90s
Dumbbell Incline Bench Press	4x10 reps	rest: 90s
Dumbbell Fly	3x8 reps	rest: 90s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 90s
EZ Bar Curl	4x12 reps	rest: 90s

plecy triceps 7 exercises, 1 hr 7 mins

Barbell Deadlift	4x10 reps	rest: 90s
Barbell Bent-Over Row (Reverse Grip)	4x10 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 90s
Cable Seated Row	3x10 reps	rest: 90s
Dumbbell Shoulder Shrug	3x10 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 90s
Cable Shoulder Extension	3x10 reps	rest: 90s

nogi ramiona brzuch 6 exercises, 1 hr 2 mins