equaliser66
Patrik basic routine for all life
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Patrik basic routine for all life routine by equaliser66 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Routine based on basic deadlift, squats and bench press. For all in all ages....
Day 1
Day 2
Squats, Ben & Korsrygg & Biceps, Axlar
Est time: 63 min
7 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rear Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
