mr.hilland
T&J
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The T&J routine by mr.hilland is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Fri
Sat
Overkropp
Est time: 59 min
8 exercises
Chin-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
