avtuly
Elite Maximum
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Elite Maximum routine by avtuly is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs
Est time: 57 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Barbell Clean Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Machine Leg Press
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Seated Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
