Elite Maximum
Bulking
Intermediate
Barbell
Plan Details
The Elite Maximum routine by avtuly is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Legs
Est. 57 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Clean Deadlift
3 Sets x 10 Reps
Machine Leg Press
2 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 10 Reps
Barbell Seated Calf Raise
2 Sets x 10 Reps
Barbell Standing Calf Raise
2 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Day 2
Push
Est. 53 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Dip
2 Sets x 10 Reps
Dumbbell Alternating Arnold Press
3 Sets x 10 Reps
Barbell Military Press
2 Sets x 10 Reps
EZ Bar Decline Tricep Extension
3 Sets x 10 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Cardio
Est. 5 min
3 exercises
Interval Cardio
1 Set
Air Bike
1 Set
BoxJump
1 Set
Day 5
Pull
Est. 53 min
6 exercises
Weighted Pull-Up
3 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
2 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Barbell Upright Row
2 Sets x 10 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
