This is a 3-day plan for intermediate and advanced users. All workouts are full body and each subsequent workout has an increase in volume (sets x repetitions). All workouts include an arm superset toward the end of a workout using 3-4 sets. Each workout offers a metabolic finisher to end each session. Looking to build lean muscle mass? Then this is the plan for you. If you're older than 30 years old, you have to be aware of potentially losing muscle as you age. We begin to lose muscle mass around the 3rd decade. We lose 1/2 pound of muscle per year. This figures to about 5 pounds of muscle/decade. Regular bouts of strength training is the only way to prevent this from happening. The Forever Strong strength program performed 3x a week will help offset that loss of muscle, known as sarcopenia. Stay Strong Together MICHAEL WOOD, CSCS Jefit