Daniel Craig Routine - Quantum
General
Intermediate
Body
Plan Details
The Daniel Craig Routine - Quantum routine by nine1100twenty4 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
You'll start every week with a Monday full-body power circuit that combines our best muscle-blasting moves into a workout sure to intimidate the misanthropic villains in your life. The rest of the week you'll hit your chest, arms, shoulders, legs, and other key muscle groups with targeted training to help you fill out that tuxedo. You'll finish the week with some active rest. Martini, shaken or otherwise, and leggy sex-kitten optional. • Start the week with a full-body power circuit of 7 muscle-blasting moves, and perform 3 circuits of 10 reps each. • For the rest of the week perform 4 sets of 10 reps. • Take the weekend off, but do some stretching and easy cardio such as a swim or a mid-paced run.
Routine detail
Mon
Monday's Workout
Est. 59 min
8 exercises
Weighted Box Jumps
3 Sets x 10 Reps
Weighted Knee Raise
3 Sets x 10 Reps
Weighted Stepups
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Incline Pushup
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Crunch
3 Sets x 40 Reps
Stability Ball Crunch
3 Sets x 40 Reps
Tue
Tuesday's Workout
Est. 35 min
4 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Incline Pushup
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Wed
Wednesday's Workout
Est. 61 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Dumbbell Deadlift
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Crunch
4 Sets x 30 Reps
Stability Ball Crunch
4 Sets x 30 Reps
Thu
Thursday's Workout
Est. 35 min
4 exercises
Dumbbell Incline Curl
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Fri
Friday's Workout
Est. 71 min
8 exercises
Weighted Box Jumps
4 Sets x 10 Reps
Weighted Knee Raise
4 Sets x 10 Reps
Weighted Stepups
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Incline Pushup
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Stability Ball Crunch
4 Sets x 30 Reps
Crunch
4 Sets x 30 Reps
