Summer ready

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3 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Summer ready 17 exercises, 3 hrs 7 mins

Plank	1x8 reps	rest: 60s
Forearm Plank with Hip Abduction	1x8 reps	rest: 60s
Crunch	1x30 reps	rest: 30s
Superman	1x8 reps	rest: 30s
Barbell Bench Press	10x10 reps	rest: 60s
Machine Leg Press (Wide Stance)	10x10 reps	rest: 60s
Machine Seated Row	8x10 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Crunch	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Barbell Clean Deadlift	3x8 reps	rest: 60s
Running	3x8 reps	rest: 60s