kerobles
Summer ready
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Summer ready routine by kerobles is a 1 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Wed
Summer ready
Est time: 188 min
17 exercises
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Forearm Plank with Hip Abduction
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
8
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
