All Body Strength Routine
Bulking
Intermediate
Barbell
Plan Details
The All Body Strength Routine routine by stiggypop is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs
Est. 51 min
5 exercises
Bodyweight Squat
3 Sets x 30 Reps
Barbell Deep Squat
5 Sets x 15 Reps
Barbell Front Squat
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Tue
Shoulders and Triceps
Est. 71 min
8 exercises
Barbell Shoulder Press
3 Sets x 20 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Barbell Military Press (Seated)
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dip
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Wed
Calves and Abs
Est. 78 min
10 exercises
Single-Leg Calf Raise
3 Sets x 20 Reps
Barbell Standing Calf Raise
5 Sets x 12 Reps
Barbell Seated Calf Raise
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Stability Ball Calf Raise
3 Sets x 12 Reps
Crunch
5 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Weighted Trunk Rotation
3 Sets x 12 Reps
Stability Ball Pull-In
3 Sets x 12 Reps
Thu
Chest
Est. 62 min
6 exercises
Barbell Bench Press
3 Sets x 20 Reps
Barbell Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Barbell Decline Bench Press
5 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Fri
Back and Biceps
Est. 67 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
