stiggypop
All Body Strength Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The All Body Strength Routine routine by stiggypop is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 51 min
5 exercises
Bodyweight Squat
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
