Strandfigur 2016 Woche 5-7

Plan Details

The Strandfigur 2016 Woche 5-7 routine by Supernobbe is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

Cluster & Dropsets: Cluster: z. B. 1 Set 2-2-2-2 (je 10 Sek. Pause) 2 Set 2-2-2-2 3 Set 2-2-... Read More

Cluster & Dropsets: Cluster: z. B. 1 Set 2-2-2-2 (je 10 Sek. Pause) 2 Set 2-2-2-2 3 Set 2-2-2-2 4 Set 2-2-2-2 Dropset: z. B. 1 Set 12 2 Set 12 3 Set 12 4 Set 12, 10 Sek. Pause, weiter bis Muskelversagen, Gewicht reduzieren (20%), bis Muskelversagen, 10 Sek. Pause, weiter bis Muskelversagen, Gewicht reduzieren....