rkval
Ronny's 3-Splitt
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Ronny's 3-Splitt routine by rkval is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Bryst Biceps
Est time: 62 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
