Routine detail
Sport
Beginner
Machine strength
Plan Details
The Swim Strength Endurance Speed routine by bathe is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
Endurance...weight same Inc. reps
Est. 63 min
12 exercises
Wed
Strength...weight Inc.... reps decr.
Est. 63 min
12 exercises
Fri
Speed...fast high reps 21s
Est. 63 min
12 exercises
Try one of these professionally designed workout plans