Pwashere
For Anand
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The For Anand routine by Pwashere is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For my buddy Anand....
Day 1
Day 2
Day 3
Day 4
Chest and Biceps
Est time: 47 min
6 exercises
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
