muhzak

Dan Jon

AUTOPLAY

AUDIO TIP

General

Beginner

Kettlebell

Plan Details

The Dan Jon routine by muhzak is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Day One: Do two sets of 5 reps. Use light weights you can crush. Day Two: Do three sets of 3 reps. ...

Day One: Do two sets of 5 reps. Use light weights you can crush. Day Two: Do three sets of 3 reps. For the last set, use a heavier weight than day one. Day Three: Do one set of 10 reps. Use light weights. Day Four: Rest Day Five: Do two sets of 5 reps. Use weights that are heavier than day one, but still allow you to hit every rep. Day Six: Do five sets of 2 reps. Add weight each set (it only has to be 5-to-10 pounds). Day Seven: Rest

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