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Marek (Ya Bey's) Transformation

benlucas8

Jul 20th 2015

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Marek (Ya Bey's) Transformation

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1 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

Workout A 5 exercises, 41 mins

	Dumbbell Bench Press	3x6 reps	rest: 120s
	Dumbbell Seated Shoulder Press	3x6 reps	rest: 90s
	Smith Machine Incline Bench Press	3x8 reps	rest: 90s
	Dumbbell Tricep Extension	3x8 reps	rest: 90s
	Dumbbell Lateral Raise	4x10 reps	rest: 60s

Workout B 6 exercises, 49 mins

	Barbell Deadlift	3x5 reps	rest: 120s
	Barbell Squat	3x5 reps	rest: 120s
	Machine Leg Press	3x8 reps	rest: 90s
	Barbell Bent-Over Row	3x6 reps	rest: 90s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 90s
	Barbell Curl	3x8 reps	rest: 90s

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